Sex is not only a tempting way to ignite passion but also a fun approach to burning calories. Explore these six calorie-burning sex positions that can double as an exhilarating workout, adding excitement to your intimate moments.
Know Your Workout: Fun and Fitness Combined
Want to flex your muscles while in the bedroom? There are numerous sex positions that can enhance your physical strength and flexibility while turning up the heat. A study from the University of Quebec at Montreal indicates that sex can burn an average of 3.6 calories per minute. Although that may be lower than a treadmill session, remember: "you get out what you put in." The more challenging the position, the greater the calorie burn!
Safety First: Tips for Calorie-Burning Positions
While indulging in these physically demanding positions, it's crucial to keep safety in mind, just like in any workout. Here are some recommendations to avoid injuries:
-
Assess Readiness: Before attempting any position, confirm that both partners are physically prepared. Practicing movements, like tricep dips, can help gauge readiness.
-
Choose Stable Surfaces: Ensure that any furniture used can support your weight and movement. Avoid positions on flimsy surfaces like a dining chair that could get knocked over.
-
Limit Movements: Focus on controlled, minimal movements to avoid injury. Keeping the penis fully inserted helps maintain stability.
-
Know When to Stop: Don't push through exhaustion—exhaustion can lead to dangerous drops or injuries. Call it a night when you're feeling fatigued.
-
Have a Backup Position: Since these calorie-centric positions can be physically demanding, prepare an easier option for after you finish for enhanced pleasure and relaxation.
-
Be Cautious with Movement: Remember that the penis is susceptible to injury—unintended thrusts or falls can lead to serious accidents.
Calorie-Burning Positions to Try
1. Lofted Drive Position
This exciting position offers an upper body workout. The penetrating partner engages in a chest press while the receiving partner performs tricep dips. Balance is key, making this a unique and intimate experience.
Modification: Use resistance bands for less strain, or try a sex swing to support the receiving partner.
2. Superman Position
A challenging yet rewarding position, the Superman demands balance and strength. The standing partner supports the weight while the receiving partner curls their hamstrings for stability.
Modification: Lean against a wall or use furniture for extra support, or consider a sex swing for additional stability.
3. Casket Position
This position allows for intimate face-to-face moments. The receiving partner maintains a reverse plank, while the penetrating partner supports their leg for added ease.
Modification: Drop onto forearms for comfort, or use a sex swing for extra support under the receiver’s hips.
4. Pair of Tongs Position
Here, height plays a significant role as both partners engage in side plank-style movements. The receiving partner works to maintain balance, and the penetrating partner assists in supporting their weight.
Modification: Use furniture for height adjustments or a strap for additional support.
5. Big Dipper Position
This fun position allows for close contact. The penetrating partner holds a tricep dip between two sturdy furniture pieces, while the receiving partner maintains a squat.
Modification: Feet flat on the ground can decrease the intensity for the penetrating partner. Use a sex swing for added ease.
6. Spider Monkey Position
This adventurous pose involves a headstand from the receiver with the penetrating partner standing. Though thrilling, this position requires caution to avoid injury.
Modification: Lean against a wall for balance, or consider a headstand bench to assist in maintaining the position.
Conclusion
These six calorie-burning sex positions not only spice up your intimate life but also offer a unique way to incorporate fitness into your relationship. Remember to prioritize safety and communicate openly with your partner as you explore new challenges together. Enjoy the fun and fitness of these positions, and don't forget to have a relaxed backup plan ready for after all the hard work!